:root{font-family:"Aptos","Segoe UI",Arial,sans-serif;font-synthesis:none}button,input,textarea,select{font-family:inherit}h1,h2,h3{letter-spacing:-.035em;font-weight:600}.wordmark{font-weight:500;letter-spacing:.24em}.is-working-out main{padding:0 16px 125px;background:#ffffff}.is-working-out .bottom-nav{display:none}.is-working-out.app{padding-bottom:0}.workout-toolbar{display:flex;align-items:center;gap:10px;padding:17px 0 13px;position:sticky;top:0;z-index:3;background:#fffffff2;backdrop-filter:blur(14px);border-bottom:1px solid #efefef}.workout-toolbar>div{flex:1;min-width:0}.workout-toolbar small{display:block;font-size:8px;color:#848484;letter-spacing:.16em;margin-bottom:4px}.workout-toolbar strong{display:block;font-size:14px;font-weight:600;line-height:1.35}.workout-back{border:0;background:none;font-size:23px;color:#212121;padding:8px 2px}.workout-icon{border:1px solid #e7e7e7;background:#ffffff;border-radius:50%;width:36px;height:36px;flex:none;padding:8px;color:#616161}.workout-icon svg{width:100%;height:100%}.workout-icon.has-note{background:#efefef;border-color:#a1a1a1}.workout-finish-button{padding:10px 12px;min-height:38px;font-size:12px;border-radius:9px}.workout-statbar,.workout-save-stats{display:grid;grid-template-columns:1.2fr 1.3fr .8fr;padding:19px 0 10px;gap:10px}.workout-statbar button,.workout-save-stats button{border:0;background:none;text-align:left;padding:0;color:#595959}.workout-statbar small,.workout-save-stats small{display:block;font-size:11px;color:#909090;font-weight:400;margin-bottom:6px}.workout-statbar strong,.workout-save-stats strong{font-size:19px;letter-spacing:-.025em;font-weight:500;font-variant-numeric:tabular-nums}.is-working-out .progress-line{height:2px;margin:10px 0 15px}.workout-exercise-list{display:grid;gap:12px}.workout-exercise{padding:17px 0 20px;border-bottom:1px solid #ededed;scroll-margin-top:90px;min-width:0}.workout-exercise-head{display:flex;gap:10px;align-items:center}.workout-exercise-head .exercise-figure{width:47px;height:47px;flex:0 0 47px;border-radius:8px;background:#f5f5f5}.workout-exercise .exercise-info strong{font-size:16px;font-weight:600;color:#4a4a4a;line-height:1.3}.workout-exercise .exercise-info small{font-size:11px;font-weight:400}.workout-exercise-tools{display:flex;gap:7px;align-items:center;margin:14px 0 4px;flex-wrap:wrap}.workout-exercise-tools button{display:flex;align-items:center;gap:5px;border:0;border-radius:7px;padding:9px 10px;background:#f3f3f3;color:#606060;font-size:11px;font-weight:500}.workout-exercise-tools svg{width:15px;height:15px}.workout-exercise-tools>span{margin-left:auto;color:#a0a0a0;font-size:10px}.workout-note-preview{font-size:11px;color:#7d7d7d;background:#f9f9f9;padding:8px 10px;border-radius:7px;white-space:pre-wrap}.workout-menu{position:relative;margin:0}.workout-menu summary{list-style:none;font-size:16px;letter-spacing:1px;writing-mode:vertical-lr;padding:6px;color:#676767}.workout-menu summary::-webkit-details-marker{display:none}.workout-menu>div{position:absolute;right:0;top:32px;z-index:5;min-width:190px;padding:5px;border:1px solid #e8e8e8;border-radius:10px;background:#ffffff;box-shadow:0 9px 30px #24242421}.workout-menu button{width:100%;text-align:left;border:0;background:#ffffff;padding:12px 9px;font-size:12px;border-radius:6px;color:#484848}.workout-menu button:hover{background:#f3f3f3}.workout-exercise .set-head,.workout-exercise .set-row{grid-template-columns:32px minmax(52px,1.1fr) minmax(46px,.85fr) minmax(41px,.75fr) minmax(36px,.65fr) 33px;gap:5px}.workout-exercise .set-head{font-size:9px;letter-spacing:.02em;font-weight:400;margin-top:16px}.workout-exercise .set-row{position:relative;padding:7px 0;border:0;border-radius:5px;margin:3px 0;min-height:47px}.workout-exercise .set-row input{font-size:15px;font-weight:500;border-color:#e8e8e8;background:#ffffff;border-radius:7px;padding:8px 1px;height:36px;-moz-appearance:textfield}.workout-exercise .set-row input::-webkit-inner-spin-button{appearance:none}.workout-exercise .set-number{background:#f2f2f2;border:0;border-radius:7px;width:29px;height:35px;font-size:13px;font-weight:600;color:#353535;padding:0}.workout-exercise .set-number.warmup,.workout-exercise .set-number.approach{color:#8d8d8d;background:#f6f6f6}.workout-exercise .set-previous{font-size:10px;line-height:1.4;padding-right:2px;color:#999999}.workout-exercise .set-row.completed{background:#f3f3f3}.workout-exercise .set-row.completed input{background:#f8f8f8;border-color:transparent}.set-complete{position:relative;width:32px;height:36px;cursor:pointer}.workout-exercise .set-complete .done{position:absolute;inset:0;width:100%;height:100%;opacity:0;z-index:1;cursor:pointer}.set-complete>span{display:grid;place-items:center;width:32px;height:36px;background:#f2f2f2;border-radius:7px;color:#c2c2c2;font-size:18px}.set-complete input:checked+span{background:#6d6d6d;color:#ffffff}.set-complete input:focus-visible+span{outline:2px solid #212121;outline-offset:2px}.workout-exercise .set-record-badge{position:absolute;top:-6px;left:19px;z-index:1;font-size:14px;filter:drop-shadow(0 1px 2px #ffffff);pointer-events:none}.set-record-badge[hidden]{display:none}.workout-exercise .set-row.has-record{box-shadow:inset 2px 0 #a4a4a4}.workout-add-set{width:100%;margin-top:11px;border:0;border-radius:8px;background:#f3f3f3;color:#4b4b4b;padding:12px;font-size:12px;font-weight:500}.workout-add-exercise{margin-top:19px;font-weight:500}.workout-local-note{color:#9a9a9a;font-size:10px;line-height:1.5;margin:14px 0}.workout-discard{display:block;margin:15px auto;border:0;background:none;color:#808080;padding:8px;font-size:11px}.workout-group.biserie,.workout-group.superserie{border-left:3px solid #8d8d8d;padding-left:10px;margin-left:-10px;background:linear-gradient(90deg,#f6f6f630,transparent);border-radius:2px}.workout-group.superserie{border-left-color:#8a8a8a}.workout-group>header{display:grid;gap:4px;padding:12px 0 0}.workout-group>header strong{text-transform:uppercase;letter-spacing:.15em;font-size:10px;font-weight:600;color:#757575}.workout-group>header small{font-size:9px;color:#949494}.workout-rest-dock{display:flex;align-items:center;gap:7px;position:fixed;z-index:6;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,480px);padding:11px 16px calc(11px + env(safe-area-inset-bottom));background:#fdfdfdf5;backdrop-filter:blur(15px);border-top:1px solid #e3e3e3;box-shadow:0 -6px 25px #2d2d2d08}.workout-rest-dock>button{border:0;background:#f2f2f2;color:#636363;border-radius:9px;padding:12px 10px;font-size:12px;min-height:43px}.workout-rest-dock .workout-rest-time{flex:1;background:transparent;text-align:center;padding:0}.workout-rest-time small{display:block;font-size:8px;letter-spacing:.1em;color:#888888;margin-bottom:3px}.workout-rest-time strong{font-size:28px;font-weight:400;letter-spacing:.04em;font-variant-numeric:tabular-nums}.workout-rest-dock .workout-rest-main{background:#515151;color:#ffffff;min-width:65px}.workout-time-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}#workout-dialog textarea{width:100%;border:1px solid #e3e3e3;border-radius:10px;padding:13px;margin:10px 0 20px;line-height:1.5}#workout-dialog label{font-size:12px;font-weight:400}#workout-dialog .button{margin-top:15px;font-weight:500}.workout-save-head{display:flex;align-items:center;gap:13px;margin-bottom:22px}.workout-save-head h1{flex:1;font-size:18px;margin:0;font-weight:500}.workout-save-title{font-size:23px;font-weight:500}.workout-photo-picker{display:grid;place-items:center;min-height:100px;margin:24px 0 15px;border:1px dashed #d2d2d2;border-radius:12px;background:#fafafa;color:#7c7c7c;font-size:13px}.workout-save-options{margin:20px 0;border-top:1px solid #e6e6e6}#achievement-photo-preview img{display:block;max-width:100%;max-height:220px;border-radius:10px}#achievement-photo-preview button{border:0;background:transparent;font-size:11px;color:#727272;padding:10px 0}.workout-complete-heading{padding:12px 0 16px}.workout-complete-heading h1{font-size:34px;font-weight:400;letter-spacing:-.02em}.workout-complete-heading p:last-child{font-size:11px;color:#8e8e8e}.workout-end-actions{display:grid;gap:9px;margin-top:20px}.workout-end-actions button{font-weight:500}.field[hidden]{display:none}
@media(min-width:740px){.app[data-role="coach"].is-working-out .bottom-nav{display:none}.app[data-role="coach"] .workout-exercise-list{max-width:820px;margin:auto}.app[data-role="coach"] .workout-rest-dock{width:min(100%,820px)}.app[data-role="coach"] .workout-toolbar{padding-inline:20px}.app[data-role="coach"] .workout-statbar{max-width:820px;margin:auto}.app[data-role="coach"] .workout-exercise{padding:24px}.app[data-role="coach"] .workout-exercise .set-head,.app[data-role="coach"] .workout-exercise .set-row{grid-template-columns:40px 1fr 1fr 1fr 1fr 40px;gap:16px}.app[data-role="coach"] .workout-exercise .set-previous{font-size:13px}}
@media(max-width:360px){.is-working-out main{padding-inline:10px}.workout-exercise .set-head,.workout-exercise .set-row{grid-template-columns:27px minmax(40px,1fr) minmax(36px,.85fr) minmax(35px,.75fr) 32px 29px;gap:3px}.workout-exercise .set-row input{font-size:13px}.set-complete,.set-complete>span{width:28px}.workout-exercise .exercise-info strong{font-size:14px}.workout-toolbar{gap:7px}.workout-toolbar strong{font-size:12px}}

.is-working-out.app{overflow:visible}

.workout-move-name{font-size:15px;font-weight:600;color:#484848;line-height:1.4}.workout-move-shortcuts{display:flex;gap:9px;margin-top:12px}.workout-move-shortcuts button{flex:1;padding:12px 9px;border:1px solid #e3e3e3;border-radius:9px;background:#f8f8f8;color:#5e5e5e;font-size:12px}
.workout-list-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0 4px;scroll-margin-top:82px}.workout-list-heading strong{font-size:15px;font-weight:600;color:#272727}.workout-list-heading button{border:1px solid #e3e3e3;background:#ffffff;color:#4e4e4e;border-radius:9px;padding:8px 12px;font-size:12px;font-weight:600;white-space:nowrap}.workout-list-heading button[aria-pressed="true"]{background:#efefef;border-color:#cccccc}.workout-order-list{display:grid;gap:8px;margin:10px 0 18px}.workout-order-unit{display:flex;align-items:center;gap:10px;min-height:68px;padding:11px;border:1px solid #e9e9e9;border-radius:12px;background:#ffffff;scroll-margin-top:88px}.workout-order-number{display:grid;place-items:center;flex:0 0 27px;height:27px;border-radius:8px;background:#f1f1f1;color:#505050;font-size:12px;font-weight:700}.workout-order-info{min-width:0;flex:1}.workout-order-info strong{display:block;font-size:13px;font-weight:600;line-height:1.35;color:#313131;overflow-wrap:anywhere}.workout-order-info small{display:block;margin-top:3px;font-size:10px;color:#868686}.workout-order-controls{display:flex;gap:4px;flex:none}.workout-order-controls button{display:grid;place-items:center;width:34px;height:34px;border:1px solid #e6e6e6;border-radius:8px;background:#f9f9f9;color:#4f4f4f;font-size:18px;line-height:1}.workout-order-controls button:disabled{opacity:.35;cursor:not-allowed}